Kale Guacamole Dip

Facebook
Twitter
LinkedIn
Email

True Food Kitchen is one of my favorite chain restaurants in LA. It features dishes that closely adhere to the principles of Dr. Weil’s anti-inflammatory diet.  It is a restaurant that embodies delicious flavors, healthy nutrients, environmental awareness and an inviting atmosphere for all to come together. The Kale Guacamole Dip is an appetizer that I often order as a starter. Inspired by the original recipe provided by the restaurant, I decided to recreate one of my own. I think my recipe is simpler and much more flavorful.  I hope you make it and will share the goodness of healthy eating with your loved ones!

Kale Guacamole Dip

½ cup baby kale, finely chopped

4 avocado lighted mashed.

1/8 cup cilantro, finely chopped

1/8 cup green onions, finely chopped

½ tsp. sea salt

1 tsp. finely chopped garlic

1/2 tsp. cumin

Juice from 1/2 juicy lemon ( juice from 1 lemon if it is not very juicy)

DIRECTIONS

  1. Finely chop the baby kale, about 1/2″ wide.
  2. In a large bowl, lightly mash the avocados. Mix in all the rest of the ingredients.
  3. Serve with tortilla chips or pita chips.
Facebook
Twitter
LinkedIn
Email

Leave a Reply

Your email address will not be published. Required fields are marked *

About Me

Author picture

Winy Chen, R.D. is a Registered Dietitian and Certified Wellness Coach.

Learn more

Subscribe to My Blog

Call Me

310-721-5280

More Articles

Food & Nutrition
Winy Chen

Corona Soup

Back in December 2020, My girlfriend (who is also a dietitian) and I  did a Facebook Live Christmas special on immunity nutrition ( see link: https://fb.watch/2ZamHZqA4C/).

Read More »

Wellness by
Winy

Get the coolest tips and tricks today

This New Lifestyle will change everything you ever thought about your health. Find the secret to a better Life.