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Winy Chen, R.D.

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Caregiver's Responsibility

For Food and Nutrition
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Create an eating environment where HEALTHY CHOICES ARE THE EASY CHOICES Stock the pantry & refrigerator with a variety of FRESH, NUTRIENT DENSE & MINIMALLY PROCESSED foods Keep low nutrient dense foods out of sight (soda, chips, and cookies)

Choking Prevention

Helpful Tips for Choking Prevention
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Over 500 deaths occur each year in the United States due to choking. Choking occurs when a foreign objects blocks the airway, causing the inability to breath.There are still others who have experienced “unintentional” weight loss due to a variety of reasons, and need to gain the weight back.

Weight Loss the Healthy Way

Helpful Strategies for Weight Loss
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Healthy weight is essential to a healthy body, which is essential in promoting good health. Being overweight is associated with many chronic conditions such as diabetes, heart disease, stroke, some forms of cancer, arthritis, and more.

Weight Gain the Healthy Way

Helpful Strategies for Weight Gain
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It may be hard for most people to imagine, but some people have real, often medical reasons to gain weight. There are still others who have experienced “unintentional” weight loss due to a variety of reasons, and need to gain the weight back.

Stop! Choking Hazards

Cutting Board
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If the food you prepare does not meet the individual's Dining Plan, it must NOT be served.

Portion Size Chart

Meal Patterns
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It is all too easy to misjudge correct portion sizes. By serving the right amount of food, caregivers can ensure that clients are meeting their nutritional needs.

CHandy Guide to Serving Sizes

EatRight Ontario
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Learn how to use your hand to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat.

Recipes

Entree
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Easy comfort meal in one pot dish

Recipes

Vegetables
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Easy and delicious vegetables recipes

Recipes

Fruits
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Easy and delicious fruit recipes

About Winy

Most wellness programs and services work at the level of the body, forgetting the importance of the mind and spirit. By tapping into the latest psychoimmunocology, I provide a holistic approach to nutrition and health services.

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