Smoothie can be a Quick & Easy way to nourish the body with essential nutrients. Depending on one’s needs, a smoothie can serve as a meal, a snack, or a dessert. It can also serve to boost calories, promote balance, and enhance bowel regularity.
When making a smoothie, there are 5 considerations:
Here is a quick video on how to make a smoothie.
Winy Chen, R.D. is a Registered Dietitian and Certified Wellness Coach.
310-721-5280
It is 6:00 am. My dad gets up to give himself a cup of hot water. Then he makes his bed, brushes his teeth, and then
Back in December 2020, My girlfriend (who is also a dietitian) and I did a Facebook Live Christmas special on immunity nutrition ( see link: https://fb.watch/2ZamHZqA4C/).
Most wellness programs and services work at the level of the body, forgetting the importance of the mind and spirit. By tapping into the latest psychoimmunocology, I provide a holistic approach to nutrition and health services.
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